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Recipes from Veggies Unite! Newsletter #8

I Love My Heart Spaghetti & Beet Sauce - from smac


1 28 oz can tomatoes
2 medium sized beets, scrubbed well and diced
1 large onion, peeled and diced ; 2 carrots, scrubbed & sliced
3 good thick stalks of celery, chopped
green pepper, chopped (and jalepeno if so inclined)
2 cups washed mushrooms, sliced
1/2 cup chopped parsley
3 toes garlic
salt-pepper-basil to taste
spaghetti or other favorite pasta

In a blender, liquefy the beets, carrots, celery, parsley, onion and garlic with some of the tomatoes and the juice they are canned in. When this is a pretty smooth puree, put it into a pot and add the rest of the tomatoes and bring it to a gentle boil. Reduce heat and simmer for ten minutes. Add mushrooms and simmer for about 1/2 hour. Add green pepper (opt.)

Season with salt, pepper and basil as desired. Allow it to simmer a little longer, while you cook the pasta.

Serve hot with a big smile.:)

Serves: 6-8

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SUGAR SUBSTITUTIONS

Replace 1 cup sugar with: When replacing sugar in a recipe with a liquid sweetener, reduce the liquid content of the recipe by 1/4 cup. If the recipe contains no liquid other than the sweetener, increase the flour by 1/4 cup.

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Visit These Educational Websites

USDA Proposed National Organic Standards are now available at this site Frankferd Farms Foods

Recycling/Composting Links

Advanced Life Support and Gravitational Biology at Kennedy Space Center. ALS work at KSC concerns creating a bioregenerative life support system for long term space missions (naturally vegetarian at the moment).

Sugar and other sweeteners: Do they contain animal products?

India Recipes and Food

Food Irradiation: Solution or Threat?

Vegan Pregnancy

Organic Standards: What is the Pure Food Campaign

Vegetarian Phrases in World Languages

Recipes Around the World

Grassroots Activist Web Site for the Wild Rockies Bioregion

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