NUTRITION 102 - Minerals


How many MINERALS can you name?

Here is a list of MINERALS in alphabetical order. Some are common (C), some are trace/rare earth minerals. Most (over 60) of the following are REQUIRED daily to maintain good health.

Click here to see the symptoms which may result due to the shortage of these minerals.

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MINERALS

ALUMINUM

ANTIMONY

BARIUM

BERYLLIUM

BISMUTH

BORON (C)

BROMINE

CADMIUM

CALCIUM (C)

CARBON

CERIUM

CESIUM

CHROMIUM (C)

COBALT (C)

COPPER (C)

DYSPROSIUM

ERBIUM

EUROPIUM

FLUORINE (C)

GADOLINIUM

GALLIUM

GERMANIUM

GOLD

HAFNIUM

IODINE (C)

INDIUM

IRON (C)

LANTHANUM

LUTETIUM

LITHIUM

MAGNESIUM (C)

MANGANESE (C)

MOLYBDENUM (C)

NEODYMIUM

NICKEL

NIOBIUM

PHOSPHORUS (C)

PLATINUM

POTASSIUM (C)

PRASEODYMIUM

RHODIUM

RUBIDIUM

RUTHENIUM

SAMARIUM

SCANDIUM

SELENIUM (C)

SILICON

SILVER

SODIUM (C)

STRONTIUM

SULFUR (C)

TANTALUM

TERBIUM

TELLURIUM

THALLIUM

THORIUM

THULIUM

TIN

TITANIUM

TUNGSTEN

VANADIUM (C)

YTTERBIUM

YTRIUM

ZINC (C)

ZIRCONIUM

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